HERCULES HUB
Personalized health & performance system
YOUR SYSTEM STARTS WITH YOUR REALITY

Tell Hercules what real life looks like.

These answers shape training, nutrition, recovery and adherence around your goals, schedule, preferences and constraints. Follow-up questions only appear when they matter.

Adults 18+Conditional questionsHuman review when neededNo medical diagnosis
Personalization intake1 / 8

STEP 1

About you

Only what Hercules needs to identify your intake and personalize an adult plan.

Current Hercules standard intake is for adults 18+.
This adult intake is only for people 18 or older.
Measurement system
Optional when body weight is not relevant to your objective.
STEP 2

Your objective

One primary goal keeps the system focused. Choose up to two secondary priorities.

Primary goal *
Secondary priorities — choose up to 2
Choose no more than two.
Do you have a target weight?
STEP 3

Safety triage

These questions do not diagnose. They help Hercules know when ordinary fitness programming needs review or professional input.

This intake will be flagged for review before a personalized plan is released. Hercules does not diagnose or replace qualified medical care.
No safety flag selected. You can continue with the normal intake.
STEP 4

Your real life

Availability is not the same as commitment. Tell us what you could do and what you realistically want scheduled.

Days you could train *
Select at least one possible day.
What most often gets in the way? Choose up to 3.
Choose no more than three.
STEP 5

Training baseline

Experience matters, but what you have actually been doing recently matters more for the starting dose.

Where can you train?
Do you regularly run or play a sport?
STEP 6

Nutrition reality

We want the plan you can actually eat — not an imaginary perfect diet.

Food allergies? *
Dietary restrictions or eating pattern
Are weekends / days off substantially different?
What do you regularly have access to?
STEP 7

Recovery & adherence

The plan only works when training demand fits recovery and survives real-life friction.

What has caused previous plans to fail? Choose up to 3.
Choose no more than three.
STEP 8

Review your reality

This is the starting information Hercules will use. You can go back before submitting.

Intake completeness
Checks whether key decision inputs are present. This is not a health score.
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Safety review required before plan release.
Do not include passwords, financial information or unnecessary medical records. Health-related information should only be used to the extent needed for the intended service.
Hercules Hub is a fitness, nutrition, recovery and performance system. It does not diagnose medical conditions or replace licensed clinical care.